How to Prepare Award-winning One Pot Quinoa bowl

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Before you jump to One Pot Quinoa bowl recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers along with hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. These types of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going a lot more green.

While it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. In comparison with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many individuals wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Especially if you make sure the dishwasher is full prior to starting a cycle. By cool drying or even air drying the dishes instead of heat drying them, you can add to the amount of money you save.

From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is actually something we can all do, without difficulty. Mostly, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to one pot quinoa bowl recipe. To cook one pot quinoa bowl you only need 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make One Pot Quinoa bowl:

1. Provide 1/2 cup of quinoa.
2. Get 1/2 & small of red capsicum.
3. Prepare 1/2 of green capsicum.
4. Prepare 1/2 & big of carrot.
5. You need 1 & big of tomato (deseeded).
6. Use 1 handful of Spinach (can use other greens).
7. Get 3-4 of garlic cloves.
8. You need 1/2 cup of cooked red kidney beans.
9. Use 3 tablespoons of sweet corn (I used frozen).
10. Provide 3 tablespoons of green peas (frozen).
11. You need 1/2 teaspoon of cumin powder.
12. Provide 1/2 teaspoon of red chilli powder.
13. Get 2 tablespoons of olive oil.
14. Use to taste of Salt.
15. Use For of garnishing:.
16. Take 1/2 teaspoon of chilli flakes.
17. Take Handful of Chopped coriander leaves.
18. Provide 2 teaspoons of crumbled feta cheese.

Instructions to make One Pot Quinoa bowl:

1. Take a bowl add water in it and clean and rinse quinoa very well. It is necessary to rinse quinoa 2-3 times with water to remove any bitterness from the grain..
2. Cut all the vegetables in small bite size pieces. Mince garlic cloves..
3. Heat 2 tablespoon of olive oil in a pan and saute minced garlic for few seconds..
4. Then add in all the chopped vegetables,geen peas and sweet corns except tomatoes and spinach..
5. Stir fry for 3-4 minutes and then add in quinoa and stir to mix..
6. Further stir fry for 2-3 minutes and then add in spices like cumin powder, chilli powder and salt..
7. Mix well and then pour 1 cup of water..
8. Cover and simmer for about 15 minutes so that quinoa cooks almost 80 percent..
9. Remove the lid and add in chopped tomatoes,spinach and cooked kidney beans.Stir to mix well and again simmer for about 10 minutes to cook completely..
10. After 10 minutes the dish is complete..
11. Sprinkle some chilli flakes, coriander leaves and feta cheese. Serve hot..

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