How to Prepare Award-winning Overnight Mango Quinoa Parfait

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Before you jump to Overnight Mango Quinoa Parfait recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Cash.

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We hope you got benefit from reading it, now let's go back to overnight mango quinoa parfait recipe. To cook overnight mango quinoa parfait you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Overnight Mango Quinoa Parfait:

1. Use 1/4 cup of quinoa.
2. Use 1 cup of water.
3. Get 2 tablespoons of chia seeds.
4. You need 1 tablespoon of honey or maple syrup.
5. Get 1 cup of yoghurt, any flavour will do.
6. You need 1 of large mango, peel and chop..

Instructions to make Overnight Mango Quinoa Parfait:

1. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool...
2. Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth..
3. Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait...

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