Recipe of Perfect Courgette Fritters (Kolokithokeftedes)
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You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are plenty of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to courgette fritters (kolokithokeftedes) recipe. You can have courgette fritters (kolokithokeftedes) using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Courgette Fritters (Kolokithokeftedes):
- You need 4 of large courgettes, grated and sprinkled with some salt to draw out the water.
- Use 3 of medium onions.
- Prepare 3 of spring onions.
- Provide of good handful of fresh dill.
- Use of good handful of fresh parsley.
- Take 2 of eggs.
- You need 2-3 tbls of flour (to bind).
- You need 100 g of breadcrumbs.
- Get of chilli (optional).
- Get of salt/pepper.
- Take 100 g of feta cheese.
Steps to make Courgette Fritters (Kolokithokeftedes):
- Grate and salt the courgettes. Place in a colander for about 10 minutes to draw the water out. Squeeze well between your hands and place in a bowl.
- Add all the other ingredients to the courgettes, mix well and form into patties.
- Heat some sunflower oil and add the patties. Cook until golden brown (should take a few minutes on each side).
- Place on a plate covered with kitchen paper to drain any excess oil..
- Serve warm with pita bread, tzatziki (both of these recipes will be posted soon) and a tomato and basil salad.
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