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Recipe of Award-winning Groundnut (Peanut) Soup - Nigerian Style

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Groundnut (Peanut) Soup - Nigerian Style

Before you jump to Groundnut (Peanut) Soup - Nigerian Style recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to groundnut (peanut) soup - nigerian style recipe. You can cook groundnut (peanut) soup - nigerian style using 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Groundnut (Peanut) Soup - Nigerian Style:

  1. Take of Assorted meat/fish.
  2. Provide 1 cup of raw ground nut (roasted groundnut works as well).
  3. Get 1/2 teaspoon of Uziza seed (Piper guneensis).
  4. Use 1 of cooking spoon of palmoil.
  5. Use of Scotch bonnet/habanero pepper, blended.
  6. Use of Ugwu (fluted pumpkin leaf).
  7. You need 3 tablespoon of Ground crayfish.
  8. Use cubes of Seasoning.
  9. Prepare 2 of medium sized onions.
  10. Take to taste of Salt.

Steps to make Groundnut (Peanut) Soup - Nigerian Style:

  1. Wash and boil the meat/fish with seasoning cubes, salt and onions, boil till tender and keep aside. Ensure you boil the hard meats like kpomo, shaki and fish like stock fish before adding the softer ones..
  2. Pick out the bad ones and toast the raw groundnut in a pan, stirring constantly till they become fragrant and turns light brown. Leave to cool down.
  3. Grind the toasted groundnut and uziza into a rough powder with a dry mill, processor or mortar and pestle. (I didn't bother removing the skin).
  4. In a pot,heat up the oil a bit, add the chopped onions and blended pepper and fry till it dries.
  5. Mix the groundnut with water to form a paste (you can choose not to though, it depends on how you do your frying method of egusi), then pour into oil and mix properly..
  6. Add the crayfish and stir properly for about 1 min..
  7. Then add the meat/fish with stock,cover and simmer for 5 minutes stirring at intervals to avoid burning.
  8. Cook till the soup thickens and add more water if too thick for your liking..
  9. You can adjust the seasonings and serve the soup at this moment if you don't like having leaves in your groundnut but if not, continue to the next step..
  10. Add ugwu leaf, taste and adjust the seasoning, cover the pot and turn off the heat..
  11. Serve with rice or any swallow of choice..

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