Recipe of Favorite Colourful Quinoa Upma

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Before you jump to Colourful Quinoa Upma recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.

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A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, because the motor won't have to go as often.

The kitchen by itself gives you many small ways by which energy and money can be saved. It is reasonably straightforward to live green, of course. A lot of it is simply utilizing common sense.

We hope you got benefit from reading it, now let's go back to colourful quinoa upma recipe. You can cook colourful quinoa upma using 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Colourful Quinoa Upma:

1. Take 1/2 cup of quinoa.
2. Get 1 1/2 tbsp of olive oil.
3. Use 1/2 tsp of mustard seeds.
4. You need 1/2 tsp of cumin seeds.
5. Get 1/2 tsp of ginger, grated.
6. Prepare 1/2 tsp of split white head dal.
7. Get 1 pinch of asafetida (hing) optional.
8. Provide 1/2 tsp of chana dal.
9. You need 1 of medium onion, chopped.
10. You need 3-5 of curry leaves, crushed into two.
11. Use 1 tsp of green chilli, chopped.
12. You need 1 1/2 cup of carrot, capsicum, beans, green peas and beats, finely chopped.
13. You need 1 tsp of Sambar powder.
14. Take As per taste of Salt.
15. Take 1 tsp of lemon juice.

Steps to make Colourful Quinoa Upma:

1. Take quinoa in a strainer and wash in runny water for 2 minutes to remove the slight bitterness of quinoa seeds. I have taken boiled quinoa. Heat the oil in a kadhai. Add mustard seeds and allow it to splutter. Then add cumin seeds, urad dal and. chana dal, hing powder and saute in low flame till golden..
2. Then add onion, curry leaves, chilli. Stir and saute for in low flame,till the onions become translucent. Add grated ginger and hing and mix well. Then add the finely chopped veggies, salt and sambar masala, mix well and cook till soft..
3. Now add cooked quinoa. Saute for 2 minutes in low flame. Bring down from flame and mix lemon juice. Colorful, fluffy and yummy quinoa upma is ready. Garnish with chopped coriander leaves and serve. Thanks.
4. Note:- To cook fluffy quinoa I took 2 cups of water for 1/2 cup of washed quinoa and let it simmer in a kadhai for 20 minutes. Sambhar masala powder enhances the taste..

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