Recipe of Perfect Braised Beef

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Before you jump to Braised Beef recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your lifestyle choices. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let's go back to braised beef recipe. You can have braised beef using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Braised Beef:

1. Get 800 g of skirt of beef or braising steak.
2. You need 50 g of plain flour.
3. You need 8 of shallots, peeled.
4. Prepare 1 clove of garlic, chooped.
5. Take 1 tbsp of sherry vinegar.
6. You need 200 ml of red wine.
7. Prepare 1 of bay leaf.
8. Take 2 of star anise.
9. Get 1/2 litre of beef stock.
10. Use 1 tbsp of tomato puree.
11. Provide 4 of large mushrooms.
12. Prepare 200 g of carrots.
13. You need 1 kg of potatoes.
14. Prepare 25 g of butter.
15. Use 50 ml of milk.

Steps to make Braised Beef:

1. Preheat oven to 150C/300F.
2. Put flour in shallow dish with salt and pepper. Dredge the meat with the flour.
3. Heat the oil and fry steak until brown on all sides.
4. Remove the meat and put into casserole dish.
5. Add shallots and garlic to the pan and cook for 2 mins. Add sherry vinegar and wine and boil until volume reduced by half, then pour over the meat.
6. Add bay leaf and anise then boiling stock and tomato puree.
7. Braise in the oven 2-3 hours. Make sure stock covers the meat every so often.
8. Put the potatoes on to boil half an hour before the end. Add mushrooms and carrots to the steak at this point.
9. Mash the potatoes once cooked with milk, butter and seasoning. Serve.

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