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Recipe of Perfect My Healthier Swedish Style Meatballs

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My Healthier Swedish Style Meatballs

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Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

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We hope you got benefit from reading it, now let's go back to my healthier swedish style meatballs recipe. To make my healthier swedish style meatballs you only need 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make My Healthier Swedish Style Meatballs:

  1. Prepare of For the meatballs:.
  2. You need 250 g of lean 5% fat beef mince,.
  3. Use 250 g of lean 5% pork mince,.
  4. Get 1 of egg, beaten,.
  5. Provide of Salt and white pepper to season,.
  6. Get 1/2 of onion or 2 small shallots, chopped very finely.
  7. Get of Cooking oil (I used spray oil).
  8. Provide of For the gravy:.
  9. You need 250 ml of unsweetened almond milk, or regular alternative,.
  10. Prepare 400 ml of boiled water,.
  11. Use 1/2 of reduced salt beef stock cube,.
  12. Use 1/2 of vegetable stock cube,.
  13. Get 4 tbsp of fat free quark,.
  14. You need of Salt and white pepper to season,.
  15. Use 2 tsp of Dijon mustard,.
  16. You need 1 tbsp of light soy sauce.
  17. Provide 1 tbsp of cornflour mixed in a little cold water (around 40ml).
  18. Prepare of To serve (suggestions):.
  19. Provide of Creamy mash potatoes with a little dill,.
  20. Provide of Chips,.
  21. Use of Lingonberry or cranberry jam.

Instructions to make My Healthier Swedish Style Meatballs:

  1. In a large mixing bowl combine the pork and beef mince along with the finely chopped onion and beaten egg. Season well with salt and pepper. Using your hands mush together to combine really well. Wet your hands then form mixture into small meatballs. You should be able to make 14-16 in total..
  2. In a saucepan over a medium heat add in the beef/veg stock mixture (stir it through the boiling water until dissolved). Bring to a gentle simmer. Add in the soy sauce, and Dijon mustard. Stir to really well to combine. Next add the almond milk, stir well again. Continue to simmer gently..
  3. In a large frying pan add some oil and once hot add in the meatballs. Brown them off slowly and gently fry over a medium low heat. Add a little more oil in whenever you feel they need extra so they don't dry out..
  4. Returning to the gravy, once it's reduced down by roughly half remove from the heat and allow to cool for a couple of minutes. Season with salt and a small pinch of white pepper to taste. Add in the quark (off the heat so it doesn't split), and using a whisk, whisk really quickly until a lovely creamy brown coloured gravy is created..
  5. Pour the gravy into the frying pan once the meatballs are almost done and add in the cornflour/water mixture. Simmer away until the meatballs are completely cooked through and the gravy has thickened up, (this should take a minute or so). Serve up with your choice of side(s) and enjoy! :).

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