Recipe of Speedy Saltfish and ackee

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Before you jump to Saltfish and ackee recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to saltfish and ackee recipe. To make saltfish and ackee you need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Saltfish and ackee:

1. Prepare 450 grams of salt cod.
2. Provide 1 of olive oil.
3. Prepare 1 of onion, chopped.
4. Provide 3 of garlic cloves.
5. Take 2 of medium tomatoes, chopped.
6. You need 1 of scotch bonnet, deseeded and chopped.
7. Provide 1 of fresh thyme.
8. Prepare 1 of fresh oregano (optional).
9. Prepare 1/2 tsp of ground allspice.
10. Get 3 of spring onions, chopped.
11. Provide 540 grams of canned ackees, drained.
12. Prepare 3 cm of piece root ginger, peeled and chopped.
13. Provide 1 tbsp of tomato puree.
14. Provide of black pepper.

Steps to make Saltfish and ackee:

1. Fill a small saucepan with water and add the salt cod. Stir to allow the salt to diffuse into the water, then drain. Repeat this step about seven times, then cover the ackee with water and heat on the hob until the water starts to boil. Leave it for a couple of minutes then drain again. Flake the fish then set aside. You want the saltfish to be very salty, but not inedible so try some and if it is still too salty, add water and drain a few more times..
2. Heat some of the olive oil in a large pan and add the onion garlic and ginger. Sauté for 5 mins then add the tomatoes and chilli and cook for a further 5 minutes. Stir in the salt cod and add the black pepper, allspice, tomato puree, thyme and oregano if using. Cook for another 5 minutes..
3. Add the ackee and spring onions and stir in gently, taking care not to crush the delicate ackee. serve with rice and peas or fried dumplings and enjoy..

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