Simple Way to Prepare Favorite Chickpea and quinoa lunch bowl

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Before you jump to Chickpea and quinoa lunch bowl recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some adjustments. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, for the most part by making your kitchen area more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as efficiently as they should. In case you can get a new one, they use about 60% less than the old ones that are more than ten years old. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. An additional way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is something we can all accomplish, without difficulty. It's concerning being practical, usually.

We hope you got benefit from reading it, now let's go back to chickpea and quinoa lunch bowl recipe. You can have chickpea and quinoa lunch bowl using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chickpea and quinoa lunch bowl:

1. Provide 1 teaspoon of ground cardamom.
2. Prepare 1 teaspoon of ground coriander.
3. Provide 1 teaspoon of chilli flakes.
4. Take 1 of small onion.
5. Take 1 clove of garlic.
6. Take 1/2 can of chickpeas.
7. You need Handful of raisins.
8. Get 2 tablespoons of sweetcorn.
9. Prepare 400 ml of vegan stock.
10. Use 60 ml of quinoa.

Steps to make Chickpea and quinoa lunch bowl:

1. Grind the spices if they’re not already. Discard the cardamom shells. Add to a pan and toast for a minute or two..
2. Chop the onion and garlic and add to the pan with a little oil..
3. Once the onion has started to soften add the chickpeas, raisins and sweetcorn..
4. Add quinoa and stock and stir occasionally. Once the quinoa is cooked (most if not all the water will have been absorbed) serve immediately..

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