Simple Way to Prepare Favorite European Don buri
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We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
When you go to the grocery store, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Your home should be stored with healthy foods and ingredients. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to european don buri recipe. You can have european don buri using 12 ingredients and 17 steps. Here is how you do it.
The ingredients needed to prepare European Don buri:
- Prepare 3 of sausages(I used polish pork sausages).
- Get 6 of eggs.
- Provide 400 g of pearl barley.
- Get 2 of carrots.
- You need 1 of leak.
- You need of Flour(regular).
- Take of Breadcrumbs.
- Use of Sesame seeds.
- Provide of Soy sauce.
- Use of Sunflower oil.
- Use of Salt.
- Take of Parsley.
Instructions to make European Don buri:
- First, let's cook the barley, you need twice the amount of water as there is barley plus a little bit more..
- You want to keep it at a boil until the water evaporates (if there's a little bit at the bottom), remember: mix the barley every 5-8 minutes !.
- Next, we need to prep the veg. You need to peel the carrots, and get them into thin long peels. I used a potato peeler to get the thin slices. Put these away into a bowl to the side..
- For the leek, cut off the end, then slice the main part perpendicularly to the leek length wise at the middle..
- Then cut the leek from top to bottom down the middle but only half way, because you want it to unravel into almost like a book.
- Now cut these layers into the same sort of stripes as the carrots, and put these to the same bowl as the carrot. It should all look like this:.
- Get your wok out or whatever you're gonna use for the stir-fry (recommend something non-stick), plop some oil in there about 4 spoon fulls.
- Stir until the leek begins to brown, then add your sesame seeds and soy sauce, continue storing until the leek is quite cooked like the carrot probably already has..
- Next, the sosig. You will need to prep: a box/plate deep enough to flour up sliced sausage, another box/plate for the mixture of 2 eggs, dab of soy sauce, salt, and red chilli powder. And finally s plate/box with breadcrumbs..
- The eggs, soy sauce, salt, and red chilli powder need to mixed well with a fork..
- Heat up a pan with a bit of oil on it, about as much to spread over the base of the pan..
- Slice your sausages length wise into 4 long slices.
- For each slice: flour it up, tap away any excess flour, then put that slice into your egg mix and make sure it's completely covered, no raw flour to be dry. Then dab the slice into the bread crumbs and make sure it is entirely crumbed up..
- You need to fry your crumbed up sliced so each side is of a darker brown shade. As soon as they're done, put them away to one side..
- Next, the egg. I used a smaller pan for aesthetical reasons. Crack the egg, add some parsley on top, and cover it. You need to cook it so the top isn't very wobbly, and so it is cooked..
- Lastly, put it all together: Put your pearl barley into a bowl for serving, add your veg, then slap your egg on top, and lastly add your breaded sausage (pitch them like a tent)..
- If you're extra, slice up some green onion to top it all off..
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