Simple Way to Prepare Speedy Rum & Sultana Cake

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Before you jump to Rum & Sultana Cake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to rum & sultana cake recipe. To make rum & sultana cake you need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Rum & Sultana Cake:

1. Get of Butter.
2. Get of Caster Sugar.
3. Get of Eggs.
4. You need of SR Flour.
5. Get of Rum.
6. Provide of (or more) Rum-Steeped Sultanas OR Raisins.
7. Take of Coarsely Chopped Walnut *optional.

Instructions to make Rum & Sultana Cake:

1. Preheat oven to 180C. Lightly grease a loaf tin or line with baking paper..
2. Beat Soften Butter and Sugar together in a large bowl until creamy. Add Eggs, one at a time, beating well. Add Rum, Rum-Steeped Sultanas and Walnuts, then fold in Flour and combine well. Spoon the mixture into prepared loaf tin, smoothing top..
3. Bake for 40-45 minutes or until cooked. Cool in pan for 5 to 10 minutes before turning onto a cooling rack because the cake is fragile..

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