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Steps to Make Any-night-of-the-week Chicken with Brocolli Rabe and Fusilli

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Chicken with Brocolli Rabe and Fusilli

Before you jump to Chicken with Brocolli Rabe and Fusilli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Drink water, not other drinks. Soda and coffee, when ingested in small amounts, aren't that bad. Using them for your only source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Effective weight loss efforts often depend exclusively on water consumption.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to chicken with brocolli rabe and fusilli recipe. To cook chicken with brocolli rabe and fusilli you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chicken with Brocolli Rabe and Fusilli:

  1. Use 1 dash of salt and pepper.
  2. Use 2 lb of fusilli.
  3. You need 2 of bunches brocolli rabe, destemmed.
  4. Take 1/2 cup of flour.
  5. Provide 3 lb of chicken breast cubed.
  6. Take 3/5 cup of olive oil.
  7. Provide 3 clove of garlic, chopped.
  8. You need 1/2 cup of white wine.
  9. Use 4 tbsp of butter.
  10. Provide 1/2 cup of chicken broth.
  11. You need 1/4 cup of parmesan cheese.

Instructions to make Chicken with Brocolli Rabe and Fusilli:

  1. Cook pasta, set aside.
  2. Boil water in a pot and blanch broccoli for 2 minutes; strain and set aside.
  3. On large plate, dredge chicken in flour. Shake off excess..
  4. Heat oil over medium high in large saute pan and cook chicken for 1-2 minutes on each side or until golden brown..
  5. Add garlic, broccoli, salt and pepper, and toss to combine. Add wine, butter, and broth; stir to combine and let simmer for 3-4 min..
  6. Add cooked pasta, stir to combine, and remove from heat. Serve topped with parmesan cheese..

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