Steps to Prepare Award-winning Cold Quinoa Salad

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Before you jump to Cold Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are lots of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to cold quinoa salad recipe. You can cook cold quinoa salad using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Cold Quinoa Salad:

1. You need 1/2 cup of quinoa.
2. You need 1/2 cup of bell peppers of your choice (I have taken orange, yellow and red).
3. Prepare 1/4 cup of boiled corn kernels.
4. Take 1/4 cup of chopped cucumber.
5. Prepare 2 tbsp of hung curd.
6. Provide to taste of Salt and black pepper.

Instructions to make Cold Quinoa Salad:

1. Cook quinoa in a pan just as u cook rice. Keep aside to cool.
2. Chop veggies of your choice- I have orange, yellow and green bell peppers, some corn kernels, chopped cucumber.
3. Take all the vegetables and cooked quinoa in a bowl and add some hung curd..
4. Add seasoning of salt and blk pepper as per your taste..
5. Mix well so that everyone gets coated with hung curd..
6. Refrigerate it and enjoy the cold salad.

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