Recipe of Quick Creamy Quorn curry

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Before you jump to Creamy Quorn curry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

Remember when the only people who cared about the environment were tree huggers along with hippies? That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some changes. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good place to begin saving energy by going much more green.

Let us begin with something really easy, changing the particular light bulbs. This will probably go beyond the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them in place of incandescent lights. Although costing a little more in the beginning, these bulbs last as long as ten of the conventional type as well as using a lot less energy. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, and that's good. You also have to obtain the habit of turning off the lights when there is nobody in a place. In the kitchen is where you'll regularly find members of a family, and often the lights may not be turned off until the last person goes to bed. Of course this also happens in other rooms, not simply the kitchen. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off whenever you don't need them.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living is not really that tough. It's related to being sensible, more often than not.

We hope you got insight from reading it, now let's go back to creamy quorn curry recipe. You can have creamy quorn curry using 20 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Creamy Quorn curry:

1. Take 1 cup of brown basmati rice.
2. Get 4 of spring onions, finely chopped.
3. Prepare 1 of medium onion, peeled and finely chopped.
4. Provide 1 inch of chunk fresh ginger.
5. Get 2 of garlic cloves.
6. Get 2 tbsp of olive oil.
7. Use 1 tbsp of garam masala.
8. Prepare 1/2 tsp of turmeric.
9. Take 1 of heaped tsp cumin.
10. Provide 1/4 tsp of mild chilli powder.
11. Prepare 1 tbsp of tomato puree.
12. Use 1 of heaped tsp mango chutney.
13. Get 400 g of frozen Quorn pieces.
14. Prepare 1 bag of sugar snap peas.
15. Get 4 of florets broccoli, cut into small pieces - we steam ours in the microwave with a tbsp or two of water. You want it to be just cooked.
16. Provide 1 of red pepper, sliced.
17. Use handful of cashew nuts (optional).
18. Get half of tin of coconut milk (200ml).
19. Get 50 ml of -100ml cream (this is optional - you could use more coconut milk or some thick yoghurt in place).
20. Take squeeze of lime.

Steps to make Creamy Quorn curry:

1. Put the rice into a large saucepan with 3 cups of boiling water and bring to the boil. Cook according to packet instructions. My favourite way to cook rice is to reduce to a simmer and cook with the lid on for 15 minutes. Take the lid off towards the end of the cooking to allow the water to evaporate. You may need to replace the lid for the last few minutes to allow the steam to separate the rice grains. test the rice to see if it is cooked- you can sieve any remaining water from the rice..
2. While the rice is cooking, heat the oil in a large non-stick frying pan. Fry the onions, garlic and ginger for 5-10 minutes until soft. Stir regularly..
3. Add the spices and a tbsp of the coconut milk. Stir well and cook for a minute or two..
4. Add the Quorn pieces and coat in the mixture. Cook for a few minutes then add the rest of the coconut milk and the mango chutney. Bring to a boil then reduce to a simmer. Add the sugar snap peas and the red pepper and stir. Put the lid on and cook for approx 10 minutes..
5. Remove the lid and add the cream, steamed broccoli and cashews. Stir and cook for a few minutes to fully combine. Leave the lid off to thicken the sauce if it needs it, otherwise replace the lid..
6. Serve on warm plates or dishes with the brown rice. It's also great with poppodums and homemade naan..

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