Simple Way to Prepare Perfect Quinoa upma

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Before you jump to Quinoa upma recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Remember when the only people who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more green we won't be able to correct the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to begin saving energy by going much more green.

Maybe the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small amount of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. You get the greatest energy savings by fully loading the dishwasher just before commencing a wash cycle. Conserve even more money by air drying and also cool drying your dishes instead of heat drying them.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is definitely something we can all accomplish, without difficulty. A lot of it really is basically making use of common sense.

We hope you got insight from reading it, now let's go back to quinoa upma recipe. To cook quinoa upma you only need 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Quinoa upma:

1. You need 2 cups of quinoa.
2. Get 1 tbspn of olive oil.
3. Take 1 tsp of mustard seeds.
4. You need 1 tsp of cumin seeds.
5. You need 1/2 tsp of grated ginger.
6. You need 2-3 of green chillies.
7. Get 1 of carrot(washed, peeled and chopped).
8. Take 1/2 cup of green peas.
9. You need 2 of onions finely chopped.
10. Get 1 of tomato (washed & diced).
11. Provide 1 sprig of curry leaves.
12. Provide as required of Water.
13. Prepare to taste of Pink salt.

Steps to make Quinoa upma:

1. Rinse the quinoa in a pretty netted small sieve, under running water..
2. In a wok,add quinoa +water(for 1cup quinoa+2cups water,here we took 2cups quinoa +4cups water).place the wok on medium flame and let it boil..
3. After 5-7mins, you will see the white circle on each seed. Stir it and off the flame cover with a lid for 5 mins, you will see all the water has been evaporated..
4. Meanwhile,need a pre-preparation,of all veggies chopped...
5. Take a wok, add olive oil or any cooking oil, add mustard seeds, let it splutter, add cumin, grated ginger, green chillies, curry leaves, add onions, let it becomes translucent then add carrots, green peas, tomatoes and add salt. Cover with a steam releasing lid. For 5-7mins or till all the veggies are cooked evenly..
6. Add the quinoa and mix well. Cover with a lid for 5 mins more and done..
7. Quinoa upma is ready to serve. No need of any accompaniment.....

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