Easiest Way to Make Any-night-of-the-week Esi-ewu

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Before you jump to Esi-ewu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Drink water, not other drinks. Soda and coffee, when used in moderation, aren't that bad. Using them for your lone source of hydration, on the other hand, is dumb. Having water instead of other forms of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and getting healthy.

There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to esi-ewu recipe. To cook esi-ewu you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Esi-ewu:

1. Take 1 of goat head with the brain (cut in bit size).
2. You need 1/2 of milk cup of palm oil.
3. Use 1/2 of milk cup of sliced ukpaka.
4. Take leaf of hand full of sliced utazi.
5. Take of small pieces of potash (soaked in water).
6. Prepare 1 of table spoon of ehuru seed(grounded).
7. You need 1 of medium size of onion bulb.
8. Prepare 2 cube of maggi.
9. Use 1 of table spoon of Cameroon pepper.
10. Prepare to taste of salt.

Instructions to make Esi-ewu:

1. Wash goat head with salt, put in a clean pot, add chopped onion, maggi, salt to taste, little water, place on heat and allow to boil for 25min with no water remaining..
2. Add the goat brain half way. Then the goat head stock is ready. Bring out the brain and mash it to smooth..
3. Pour oil in a clean pot, add potash, stir with spatular to thick, add ehuru, pepper, mashed goat brain and stir to smooth. Add goat head and stir..
4. Place on heat for 4-5mins and bring it down..
5. Serve it on a plate (best using small mortar), garnish with utazi leaf, ukpaka and round cut onion. Then your esi-ewu is ready.

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