How to Make Quick Mutanjan

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Before you jump to Mutanjan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Drink water, not alternative drinks. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, however, is dumb. When you choose water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is usually one of the keys to really reducing your weight and becoming really healthy.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to mutanjan recipe. You can have mutanjan using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Mutanjan:

1. Prepare 2 cups (boiled) of Rice.
2. Take 1 cup of Sugar.
3. Prepare 3/4 cup of Ghee or oil.
4. Take 4 to 6 of Cloves.
5. You need 1 of Cinnamon stick.
6. Provide 6-7 of Cardamom.
7. Provide drops of Vanilla essence few.
8. Use 1 cup (shredded) of Boiled chicken (boiled).
9. Get half cup of Milk.
10. Take of Colour Ashrafi (muraba).
11. Use of Almond.
12. Provide of Pistachio.
13. Provide of Kishmish.
14. Provide of Dried coconut.
15. You need of Colour ful rasgulla.
16. Prepare of Food colour green, red,yellow (a pinch).

Instructions to make Mutanjan:

1. Rice ko boil Kary but Doo kani hoow..
2. Phir aap sugar main muraba Daal kar mix kar lein..
3. Sub sa pehly aap pan main rice ki layer lagaye iss ka uppar sugar mix muraba Daal dein..
4. Phir boiled chicken and dried fruit ki layer lagaye issi Tara tamam rice ki layer lagaye..
5. Phir milk main food colour green red yellow alag alag kar ka mix kar lein.aur rice main Thora Thora kar ka Dal dein..
6. Ab ghee ko garam kar ka iss main cloves, green cardamom, cinnamon stick dal kar rice pa tarka laga dein aur dam main rakh dein 2o sa 25 minute ka dum dein.jab five minutes raha jaye tu rasgulla add kar dein aur five minutes ka badh aapka MUTANJAN ready Hy. Enjoy 😋.

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