How to Prepare Super Quick Homemade Sheila's Spicy Bean Burgers

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Before you jump to Sheila's Spicy Bean Burgers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Make smart choices when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with wholesome foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to sheila's spicy bean burgers recipe. You can cook sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Sheila's Spicy Bean Burgers:

1. Get 1 of red onion, finely diced.
2. Take 1/4 cup of carrot, finely grated.
3. Take 2 cloves of garlic, crushed.
4. Provide 1/2 tsp of mild chilli powder.
5. Get 1/2 tsp of smoked paprika.
6. Prepare 1/2 tsp of ground cumin.
7. Get 1/2 tsp of vegetable bouillon powder.
8. Take 1 can of organic red kidney beans in water, drained and rinsed.
9. Get 1/2 tsp of English mustard powder.
10. Provide 2 tsp of gluten-free tamari sauce.
11. Use 1 tbsp of tomato puree.
12. Get 3/4 cup of oats, quinoa or buckwheat flakes.
13. Use 2 tbsp of coconut oil for frying.

Steps to make Sheila's Spicy Bean Burgers:

1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil.
2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side.
3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher.
4. Add the mustard, tamari sauce and tomato puree, and mix well.
5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes.
6. Moisten your hands and form the mixture into 4 burgers, about 8cm across.
7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side.
8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served.

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