Recipe of Favorite Sunflower and Pumpkin Seed Brötchen (Bread Rolls)

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Before you jump to Sunflower and Pumpkin Seed Brötchen (Bread Rolls) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Cash.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has fully changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone's active contribution. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Keep reading for some ways to go green and save energy, largely in the kitchen.

Let us begin with something not that hard, changing the actual light bulbs. Of course you shouldn't confine this to just the kitchen area. Compact fluorescent lightbulbs are energy-savers, and you should use them rather than incandescent lights. They cost a small amount more initially, but they last ten times longer, and use less electricity. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, and that is good. You also have to get the routine of turning off the lights when there is nobody in a room. The family spends a lot of time in the cooking area, and how often does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it happens in other parts of the house also. Try keeping the lights off until you absolutely need them, and discover exactly how much electricity you can save.

As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. Natural living is definitely something we can all perform, without difficulty. A lot of it is merely utilizing common sense.

We hope you got insight from reading it, now let's go back to sunflower and pumpkin seed brötchen (bread rolls) recipe. You can have sunflower and pumpkin seed brötchen (bread rolls) using 10 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):

1. Take 250 g of bread flour.
2. Get 50 g of sunflower seeds (shelled).
3. Prepare 50 g of pumpkin seeds.
4. Take 50 g of rye flour.
5. Prepare 120 g of whole wheat graham flour (roughly ground if possible), plus more to dust bread.
6. Get 1/4 tsp of dry yeast (about 1 g).
7. Prepare 10 g of salt.
8. Get 8 g of butter.
9. You need 5 g of malt powder (optional).
10. Take 280 g of water.

Steps to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):

1. Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil)..
2. In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds..
3. Add the water and mix into the dough with a wooden spoon until in comes together..
4. Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much..
5. Gradually fold in the seeds and knead for another 1-2 minutes..
6. Form into a ball and return the dough to the bowl..
7. Cover with plastic wrap and let sit at room temperature for 30 minutes..
8. After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size..
9. Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands..
10. Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered..
11. Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place..
12. While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F..
13. When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!)..
14. Remove from oven and let cool on a rack for a few minutes befor eating..

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