Step-by-Step Guide to Prepare Perfect Seafood Supper

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Before you jump to Seafood Supper recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to seafood supper recipe. To make seafood supper you only need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Seafood Supper:

1. You need 1 bag of mixed frozen seafood, defrosted.
2. You need 1 of onion, diced.
3. Take 1 clove of garlic, crushed.
4. Get 1 tin of plum tomatoes.
5. Get Splash of Fish sauce.
6. Get Pinch of dried chilli.
7. Use 1 tbsp of tomato paste.
8. Get of Rapeseed oil for sautéing.
9. Get 1 of lemon.

Instructions to make Seafood Supper:

1. Sauté diced onion until soft. Add crushed garlic and dried chilli and cook for a minute over a low heat..
2. Tip in the tinned tomatoes and break up. Loosen with approx 50ml hot water..
3. Add a splash of fish sauce to season..
4. Cool, covered for 10 minutes..
5. Check seasoning of the tomatoes. Add a grind of black pepper. Don’t add salt at this stage as the seafood is salty..
6. Add seafood to the hot tomato mix, give a thorough stir and heat through for 5 minutes or until piping hot..
7. Add a squeeze of lemon juice check seasoning and adjust if needed..
8. Serve with your favourite vegetables and perhaps some rice or crusty bread if you’re especially hungry..

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