Steps to Make Any-night-of-the-week Trout in tomato chutney

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Before you jump to Trout in tomato chutney recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Cash.

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We hope you got insight from reading it, now let's go back to trout in tomato chutney recipe. To cook trout in tomato chutney you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Trout in tomato chutney:

1. Provide 1 of medium onion, chopped.
2. Take 6 cloves of garlic, sliced.
3. Take 1 lb of cherry tomatoes, halved.
4. Take 2 tbsp of soy sauce.
5. Prepare 2 tbsp of maple syrup.
6. Get 1 of jalapeno chili, halved and sliced.
7. Use 1 of side skin-on steelhead trout, cut into 3 or 4 fillets.

Instructions to make Trout in tomato chutney:

1. Add a splash of olive oil to a large pan on high heat. Add the onions and saute for 1 minute until softened. Add the garlic and saute another 1 minute..
2. Add the tomatoes to the pan along with a pinch of salt and several grinds of black pepper. Stir in the soy sauce and maple syrup. Turn the heat down to medium and let simmer until the tomatoes start to wilt and break down (about 5 minutes)..
3. Add a half cup of water and the chili to the pan. Season the fish with salt and pepper and carefully lay the fillets into the pan, skin-side down. Cover and continue simmering for 10 minutes. Do not flip the fish over. Instead, spoon some sauce over the fillets every few minutes. Remove the trout skin before serving (it should peel right off). Serve with steamed rice with lots of chutney ladled on top..

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