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Recipe of Award-winning Abacha (African Salad)

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Abacha (African Salad)

Before you jump to Abacha (African Salad) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Be smart when you do your grocery shopping. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Fill your cabinets with wholesome foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to abacha (african salad) recipe. To make abacha (african salad) you need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Abacha (African Salad):

  1. Take 1/2 kg of dry abacha.
  2. Prepare 2 of cksp Palm Oil.
  3. Prepare 2 of knorr cube.
  4. You need 2 tbsp of blended crayfish.
  5. Use to taste of salt.
  6. You need 1 of bulb onion diced.
  7. Use 3 of fresh pepper diced.
  8. Use 2 of fried fish.
  9. Use 2 leaf of akwukwo ofe (garden egg leaf) sliced.
  10. You need 1 tbsp of potash(akawu).

Steps to make Abacha (African Salad):

  1. In a bowl add enough lukewarm water that can cover the abacha, drain and set aside.
  2. In a small plate pour in the potash and add a little water and set aside..
  3. In a pot, pour in Palm oil and mix in the potash water and stir till you get a yellow paste, add your crayfish, salt, onions, pepper and knorr cube mix everything together.
  4. Add the drain abacha into the oil paste and stir proper, add the garden egg leaf, stir and serve with fish.

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