Simple Way to Prepare Super Quick Homemade Pork tigania, the easy one

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Before you jump to Pork tigania, the easy one recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to pork tigania, the easy one recipe. You can cook pork tigania, the easy one using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Pork tigania, the easy one:

1. Prepare 1 kg of por for frying (brisket or neck or both).
2. Use of salt.
3. Take of pepper.
4. Provide of oregano.
5. Use 1 of lemon.
6. Use 3 tsp of mustard.
7. Use 1/2 cup of water.

Instructions to make Pork tigania, the easy one:

1. Marinate the pork with salt, pepper, oregano on all sides and rub it well with your hands..
2. Heat the frying pan well..
3. Spread the pork pieces in the frying pan without adding any oil, put the lid on and let it cook for a while..
4. From time to time remove the lid and turn over the pieces of meat so that they brown on all sides and then put the lid back on..
5. Squeeze the lemon in a bowl, add the 3 tsp of the mustard of your liking and half a cup of water..
6. In the last 5 miutes of cooking when you fell that the meat is ready add the mixture and mix well so all the ingredients combine..
7. Turn down the heat to half and pour the sauce over the meat so that it is evenly distributed. Leave it for an additional 5-10 minutes until the sauce thickens as in the photo..

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