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Recipe of Perfect Healthy Fish Pie

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Healthy Fish Pie

Before you jump to Healthy Fish Pie recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has totally changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some improvements. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. Keep reading for some methods to go green and save energy, mainly in the kitchen.

You may well prefer cooking with your oven, but using a microwave instead will cost you a lot less money. If you find out it will require 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances will certainly boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, however that is definitely not true. Particularly if you ensure that the dishwasher is full previous to starting a cycle. Don't dry the dishes by using heat, make use of the cool dry or air dry functions to increase the money you save.

The kitchen by itself offers you many small means by which energy and money can be saved. It is pretty uncomplicated to live green, after all. A lot of it truly is simply making use of common sense.

We hope you got benefit from reading it, now let's go back to healthy fish pie recipe. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Healthy Fish Pie:

  1. Get 2 packets of Fish pie mix.
  2. Get 2 of Rainbow trout fillets.
  3. Prepare 1 packet of Raw tiger prawns.
  4. Take Half of Courgette.
  5. Prepare 6 of Mushrooms.
  6. Prepare 1 of Leek.
  7. Provide 1 of Broccoli.
  8. Take Handful of Baby spinach.
  9. Prepare Handful of Frozen peas/ soya beans/ edamame beans.
  10. Get 2 packets of Ready made mash potato.
  11. Get 3 tablespoons of Creme Fraiche.
  12. Use 1 tablespoon of Double cream or Milk.
  13. You need 1 teaspoon of Oregano.
  14. Use 1 teaspoon of Parsley.
  15. Take Knobs of butter and olive oil for frying etc.

Steps to make Healthy Fish Pie:

  1. Cut up vegetables excluding broccoli. Ideally thinly sliced..
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later..
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks..
  4. Cook the raw prawns. Once cooked place in casserole dish..
  5. Cook the fish pie mix. Once cooked place in the casserole dish..
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired..
  7. Mix mash potato mixture until well combined. Set aside for later..
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish..
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6)..
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper..
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven..
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice..

If you find this Healthy Fish Pie recipe helpful please share it to your friends or family, thank you and good luck.

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