Steps to Make Favorite Westbury Baked Chicken with Slaw

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Before you jump to Westbury Baked Chicken with Slaw recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living much more eco-friendly we won't be able to correct the problems of the environment. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. The cooking area is a good place to start saving energy by going more green.

Begin with replacing the bulbs. Obviously you shouldn't confine this to just the kitchen. The typical light bulbs are the incandescent style, which must be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more initially, these bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than just replacing the lights, though; turning off lights that aren't needed is another good thing to do. In the kitchen is where you'll regularly discover members of a family, and often the lights may not be turned off until the last person goes to bed. This additionally takes place in the rest of the house, but we have been trying to save money in the kitchen. Do an exercise if you like; check out the amount of electricity you can save by turning the lights off when you don't need them.

As you can see, there are many little things that you can do to save energy, and save money, in the kitchen alone. It is pretty straightforward to live green, all things considered. Largely, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to westbury baked chicken with slaw recipe. You can cook westbury baked chicken with slaw using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Westbury Baked Chicken with Slaw:

1. Use 6 of boneless chicken thighs, skin off, cut in half.
2. Use 150 g of panko breadcrumbs.
3. Use 1 of large egg, mixed.
4. You need 25 g of plain flour.
5. Prepare 1 tsp of hot paprika (optional).
6. Provide 1/8 of (around 160g) of red cabbage, white cabbage, finely shredded.
7. Get 2 of carrots (around 160g), grated.
8. Use 1/2 of red onion, finely sliced.
9. Take 3 tbsp of full-fat mayonnaise.
10. Provide Squeeze of half a lemon.
11. Take 2 tsp of Sumac.
12. Get Handful of chopped parsley.
13. Provide of Salt and pepper.

Steps to make Westbury Baked Chicken with Slaw:

1. Preheat the oven to 200 degrees..
2. Make sure all the little bones are out of the thighs by feeling the meat. Place the egg onto one of the plates and whisk until all blended together..
3. On another plate place the plain flour, season with salt and pepper and add the paprika if using and mix thoroughly. On the final plate put the panko breadcrumbs..
4. Put the plates in order of which you will need them. Flour, egg and then breadcrumbs. So as not to ‘pané’ your hands, use one hand for the dry ingredients and the other for the wet. Inevitably you will get a bit sticky but not half as bad!.
5. Take 1 piece of chicken and dust it in flour, shaking to remove the excess. Then dip it in the egg mixture and shake to remove any excess and then coat in panko crumbs. Do this to all of the thighs and place them on the tray..
6. Place in the oven for 45 mins, turning halfway through so as to colour evenly..
7. Meanwhile, make your slaw. Place all the vegetables in a bowl and mix. Add the mayonnaise, salt, pepper, lemon juice, sumac and mix. Taste and adjust the seasoning and creaminess from the mayonnaise, as desired..
8. Serve the chicken and slaw together....enjoy!.
9. For a lighter version exchange 1 or 2 tablespoons of full fat yogurt for the mayonnaise. If you don’t have any sumac, 1/2 tbsp of Dijon mustard works really well too..

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