How to Prepare Quick "Ropa Vieja" (Shredded beef- panamanain style)

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Before you jump to "Ropa Vieja" (Shredded beef- panamanain style) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we are not able to adjust things for the better without everyone's active participation. This should happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good place to begin saving energy by going more green.

Why don't we begin with something not that hard, changing the light bulbs. Naturally you shouldn't confine this to just the cooking area. Compact fluorescent lightbulbs are generally energy-savers, and you must use them in place of incandescent lights. They cost a small amount more at first, but they last ten times longer, and use less electricity. One of the advantages is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. Coupled with different light bulbs, you should learn to leave the lights off if they are not needed. In the kitchen is where you'll frequently discover members of a family, and often the lights usually are not turned off until the last person goes to bed. Of course this also happens in other rooms, not simply the kitchen. Try keeping the lights off if you don't absolutely need them, and notice exactly how much electricity you can save.

From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably uncomplicated to live green, after all. A lot of it really is merely making use of common sense.

We hope you got insight from reading it, now let's go back to "ropa vieja" (shredded beef- panamanain style) recipe. You can have "ropa vieja" (shredded beef- panamanain style) using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare "Ropa Vieja" (Shredded beef- panamanain style):

1. Take 1/4 cup of cooking wine.
2. Prepare 6 small of tomatoes.
3. You need 3 lb of beef (brisket or similar - tasty and easy to tear apart or shred).
4. Take 1 small of onion (i prefer to add 1/2 or 1tsp powdered).
5. Take 1 can of tomato paste (4oz or 113g).
6. Prepare 1 each of salt n pepper (to taste).
7. Get 3 clove of garlic, minced (or garlic powder).
8. You need 1 small of bell pepper (you can play with the colors, but green is whats usually used for this).
9. Provide 2 tbsp of vegetable oil.
10. Use 2 tbsp of sugar (or just enough to lower the acid).

Steps to make "Ropa Vieja" (Shredded beef- panamanain style):

1. Cook the brisket on boiling water until soft and tender. Seasoned the water with salt, garlic and onion (if using powder), pepper. I usually leave it like 1-2 hours..
2. Once its cooked, remove it from pan and let it cool. Separate or tear out the meat. Dice tomatoes in small cubes, and bell pepper too..
3. On a frying pan, add ur vegetable oil and put your tomatoes and bell pepper (if u're using garlic cloves and onion instead of powder u should add them now too). I like to squeeze tomatoes with a fork to get all the juices and flavor..
4. Add your brisket on the pan and stir with veggies. Add the tomato paste and the cooking wine. Let it boil, add the sugar and taste it in case it needs more salt or seasoning..
5. Add enough beef broth (water left from cooking ur beef) to the sauce. Cook it until sauce is ready and thickened..
6. Serve and enjoy!.
7. ** This is our traditional version of a very popular dish in Panama, and other countries like Colombia and Venezuela. I have tried it also with chicken and pork and tastes good too!.
8. This is great served with white rice or rice and lentils with a simple salad, but i prefer it with caramelized ripe plantains for that sweetness touch (great flavor contrasts in ur mouth).
9. You can also do pita pockets with your leftovers (which i do all the time and will share recipe later); or serve it with corn tortillas (not the mexican style but the ones similar to "arepas" that are fried) for breakfast or as snack..

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