How to Make Speedy Chunky Choco Bars

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Before you jump to Chunky Choco Bars recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.

Be sensible when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to chunky choco bars recipe. To cook chunky choco bars you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Chunky Choco Bars:

1. Provide of Granula mix.
2. Take 300 grams of oatmeal.
3. Take 100 grams of blueberries (frozen are fine).
4. Use 100 grams of raspberries.
5. You need 100 grams of roasted pumpkin seeds.
6. Get 100 grams of coconut flakes.
7. Get 50 grams of sunflower seeds.
8. Get 3 tbsp of honey.
9. You need of topping.
10. Prepare 200 grams of dark chocolate.
11. Use 3 tbsp of chunky unsweetened, unsalted peanut butter.
12. You need 2 tbsp of quark (soft white creamy cheese) optional.

Instructions to make Chunky Choco Bars:

1. Preheat oven to 175°C/347°F..
2. Mix thoroughly in a bowl..
3. Place baking paper on baking sheet..
4. Scoop mix on to baking sheet, smooth out until 1/2 inch thick and bake for 20 minutes..
5. Remove from oven and set aside to cool..
6. Melt chocolate and mix together with peanut butter and quark..
7. Smooth out the choco-peanut mix on top of the now cool granula mix. Cut into 20 nice rectangular portions..
8. Put in fridge for a few min to set..

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