Recipe of Homemade Boston Baked Beans

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Before you jump to Boston Baked Beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

When you go to the grocery store, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with healthy foods. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to boston baked beans recipe. You can have boston baked beans using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Boston Baked Beans:

1. Take 500 g (1 lb 2 oz) of white haricot beans, dried.
2. Get 400 g (14 oz) of piece pork belly.
3. Prepare 25 g (1 oz) of oft brown sugar.
4. Get 45 g (3 Tbsp) of black treacle or molasses.
5. Use 1 tsp of tomato puree.
6. You need 1 tbsp of English mustard or 2 tsp mustard powder.
7. Use 4 of cloves.
8. Use 8-10 of small shallots, peeled but left whole or 2-3 small onions, chopped.
9. Get of fresh ground black pepper.
10. You need of salt.

Instructions to make Boston Baked Beans:

1. Pour the beans into a large bowl and cover with plenty of cold water. Cover and leave to soak overnight..
2. Drain and rinse the beans, then put in a pan, with fresh water to cover by about 5cm/2in. Bring to the boil and boil hard for at least 10 minutes. Transfer the beans and water to a slow cooker..
3. Cut the pork belly into large pieces and add to the beans, together with all the other ingredients, except the salt. It's important not to add salt until the beans are cooked, it makes the skin tough. Add plenty of black pepper though..
4. Cook for 8 hours in the the slow cooker, or for four hours in the oven on 140C/Gas 1, until tender. Half way through cooking time, when the beans are tender but the liquid is still being absorbed, add plenty of salt, taste to check there's enough..
5. The beans are cooked when they are completely soft and the liquid has turned into a lovely thick goo. Serve the beans hot, with sausages or baked potatoes or burgers, they would also go beautifully with baked ham. We had them on toast, topped with cheese. They freeze well, and there's lots, so divide into portions and freeze separately for quick and easy lunches..

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