Recipe of Speedy Sig's Vegetarian Summer Salad

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Before you jump to Sig's Vegetarian Summer Salad recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

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You may prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. As soon as you find out it will take 75% more energy to cook in the oven, chances are you'll look for more ways to use the microwave. Countertop appliances can boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is specifically economical when it's full before a cycle is going. By cool drying or air drying the dishes instead of heat drying them, you can add to the amount of money you save.

The kitchen alone offers you many small ways by which energy and money can be saved. Green living is actually something we can all perform, without difficulty. It's related to being functional, usually.

We hope you got benefit from reading it, now let's go back to sig's vegetarian summer salad recipe. You can have sig's vegetarian summer salad using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sig's Vegetarian Summer Salad:

1. Use 125 grams of quorn pieces, I used chicken flavour here ,but vegetarian fajitas strips or marinaded tofu can be used..
2. Use 75 grams of of either fresh or canned mango.
3. You need 2 of to 3 tablespoons mayonnaise.
4. You need 15 of black grapes.
5. Take 1/2 tbsp of runny honey.
6. Take 1 tbsp of smokey paprika.
7. Prepare 1/2 tsp of garlic salt.
8. Take 1 pinch of cayenne pepper.
9. You need 1/2 tsp of Curry powder or a few crumbled dried curry leaves.
10. Prepare 1 tsp of Orange marmalade.

Steps to make Sig's Vegetarian Summer Salad:

1. First add your spices , of garlic salt, smoked paprika and cayenne pepper into a freezer or sandwich type bag. Add the quorn or marinaded mouthsize tofu pieces. Rub and shake until the spices coat all the pieces.
2. Heat a frying pan, add the pieces of spiced quorn or tofu and cook for about ten minutes , do not frynthem in oil , just make sure the spices do not burn as they can become bitter and the pieces are heated right through . Set aside and cool..
3. In a bowl add chopped mango, mayonnaise, runny honey, orange marmalade and the curryleaves, mix well.
4. Add the cooled pieces of quorn or tofu and mix into the sauce. Leave to rest in fridge for about an hour . Add some grapes and lift them under . You can add walnuts or pecan nuts if you like ..

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