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Recipe of Super Quick Homemade Burdock Roots Wrapped in Kombu

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Burdock Roots Wrapped in Kombu

Before you jump to Burdock Roots Wrapped in Kombu recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to burdock roots wrapped in kombu recipe. To make burdock roots wrapped in kombu you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Burdock Roots Wrapped in Kombu:

  1. Use 25 grams of Hidaka kombu.
  2. Use 1 of Burdock root.
  3. Provide 50 cm of Kampyo.
  4. You need 200 ml of Kombu based dashi stock.
  5. You need 1 tbsp of Soy sauce.
  6. Prepare 1 tbsp of Sugar.
  7. Get 1 tsp of Mirin.
  8. Get 1/2 tsp of Rice vinegar.

Steps to make Burdock Roots Wrapped in Kombu:

  1. Use the back of a knife to shave off the surface of the burdock root, then pound the root all over with a rolling pin..
  2. Chop the burdock root into 5-7 cm sections, then boil in salted water for about 2 minutes..
  3. Soak the dried gourd in water (10 min) to reconstitute. Change the water, then massage well to rinse..
  4. Wrap the burdock root sections in kombu, then tie with the kampyo strips..
  5. Put the kombu-wrapped burdock root into a saucepan with the rest of the ingredients..
  6. Make a 'drop lid' from aluminium foil, cover the pot with it, then simmer on low for 15 minutes..
  7. Trim the ends, then transfer to a serving dish..

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