Recipe of Super Quick Homemade Pan-Fried Sardine Fillets

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Before you jump to Pan-Fried Sardine Fillets recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Cash.

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You may prefer cooking with your oven, but using a microwave instead will cost you way less money. If you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances can boil water or even steam vegetables faster than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, nonetheless that is definitely not true. You get the highest energy savings by totally loading the dishwasher just before commencing a wash cycle. Save even more money by air drying and also cool drying your dishes rather than heat drying them.

As you can see, there are lots of little things that you can do to save energy, and save money, in the kitchen alone. It is pretty easy to live green, after all. Typically, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let's go back to pan-fried sardine fillets recipe. You can have pan-fried sardine fillets using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Pan-Fried Sardine Fillets:

1. Get 10-12 of sardine Fillets.
2. Take 2-3 of garlic cloves, chopped.
3. Prepare 2-3 tablespoons of lemon juice.
4. You need to taste of Salt.
5. Take to taste of Ground black pepper.
6. You need of Drizzle of olive oil.
7. Use 1-3 of dried chillies.

Steps to make Pan-Fried Sardine Fillets:

1. Mix all the ingredients together well apart from the sardines..
2. Add the sardines into a bowl and marinade in the other ingredients for about 20-30 minutes before cooking..
3. Heat a frying pan with 1 tablespoon of olive oil. Add the fillets skin down and cook for about 3 minutes..
4. Serve with warm toasty sliced bread..

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