Simple Way to Make Favorite Nut Flapjack

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Before you jump to Nut Flapjack recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

When you go to the grocery store, be smart about it. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you have on hand is healthy. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to nut flapjack recipe. To cook nut flapjack you only need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Nut Flapjack:

1. Use 250 grams of rolled oats.
2. Use 50 grams of dessicated coconut.
3. Provide 50 grams of sunflower seeds.
4. Prepare 150 grams of hazelnuts, crushed into rough chunks.
5. Take 100 grams of walnuts, crushed.
6. Take 75 grams of whole almonds, crushed.
7. Use 150 grams of dark chocolate drops.
8. Take 180 grams of caster sugar.
9. Prepare 180 grams of muscavado brown sugar.
10. Prepare 200 ml of water.

Steps to make Nut Flapjack:

1. Mix together in a heat proof bowl the oats, coconut, walnuts, sunflower seeds, crushed almonds and chocolate drops.
2. In a saucepan, heat the water and both sugars on a medium heat for about 10mins. Do not stir. It should reach about 104-105°c..
3. Add the hazelnut chunks to the pan for 2-3mins..
4. Take off the heat and mix into the bowl until combined thoroughly..
5. Tip the mixture into a baking tray lined with greaeproof paper and flatten down to desired thickness. Place the mixture in the fridge for 2-3 hours..
6. At this stage you can eat it if you like really sticky flapjack. Alternatively, pre-heat an oven to 220°c / 200°c fan..
7. Place the tray in the oven for 20-25mins or until browning on top. The mixture should become firmer and less sticky to touch..
8. Remove from oven, slice into pieces and allow to cool..

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