Step-by-Step Guide to Prepare Any-night-of-the-week Okara, Oatmeal & Kinako Balls

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Before you jump to Okara, Oatmeal & Kinako Balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don't overlook that health isn't only about just how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to okara, oatmeal & kinako balls recipe. You can cook okara, oatmeal & kinako balls using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Okara, Oatmeal & Kinako Balls:

1. Take 50 grams of Fresh okara.
2. Provide 20 grams of Oatmeal.
3. Provide 6 grams of Kinako (or toasted barley flour).
4. You need 20 grams of Muscovado or light brown sugar.
5. Take 2 tbsp of Milk.
6. Get 1 of (as needed), kinako and icing sugar in a 1:1 ratio Kinako (or toasted barley flour) and icing sugar (for topping).

Instructions to make Okara, Oatmeal & Kinako Balls:

1. Microwave the fresh okara for 2 minutes at 500 W..
2. Mix all of the ingredients together and then roll into balls. Then you're done! If you like, coat them with a mixture of kinako (or barley flour) and icing sugar..
3. "Lanlamp" made it with ground sesame seeds inside..

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