How to Make Award-winning Sweet and Salty Green Pepper Stir-Fry with Bonito Flakes

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Before you jump to Sweet and Salty Green Pepper Stir-Fry with Bonito Flakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to sweet and salty green pepper stir-fry with bonito flakes recipe. To make sweet and salty green pepper stir-fry with bonito flakes you only need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Sweet and Salty Green Pepper Stir-Fry with Bonito Flakes:

1. Prepare of to 5 Green bell peppers.
2. Use of Vegetable oil.
3. Get of Sake.
4. Get of Mirin.
5. Take of Mentsuyu (3x concentrate).
6. Use of packs Bonito flakes.

Instructions to make Sweet and Salty Green Pepper Stir-Fry with Bonito Flakes:

1. Cut the green peppers in half and remove the insides. Cut the peppers into 2 cm cubes..
2. Heat vegetable oil in a frying pan and cook the green pepper. Once the pepper is coated in oil, add the sake, mirin and mentsuyu, then stir-fry..
3. Once the green pepper has been cooked and the flavors have been absorbed, sprinkle the bonito flakes. Toss the ingredients and turn off the heat..

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