Recipe of Homemade Rainbow chicken with orzo

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Before you jump to Rainbow chicken with orzo recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it seems we all recognize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone's active participation. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. Here are a number of tips that can help you save energy, primarily by making your kitchen more green.

Let us begin with something not that hard, changing the actual light bulbs. This will go beyond the kitchen, but that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you must use them rather than incandescent lights. They cost a small amount more in the beginning, but they last ten times longer, and use less electricity. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will certainly end up at a landfill site. Coupled with different light bulbs, you have to learn to leave the lights off when they are not needed. In the kitchen is where you'll regularly discover members of a family, and often the lights usually are not turned off until the last person goes to bed. And it's not restricted to the kitchen, it happens in other parts of the house at the same time. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off whenever you don't need them.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is something we can all do, without difficulty. It's about being functional, most of the time.

We hope you got benefit from reading it, now let's go back to rainbow chicken with orzo recipe. You can have rainbow chicken with orzo using 19 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Rainbow chicken with orzo:

1. Use 3 of chicken thighs.
2. Provide 5 of chicken wings.
3. You need Splash of olive oil.
4. Take 250 g of orzo.
5. Use 200 ml of chicken stock.
6. Get 1 of Lemon juice.
7. Prepare of Marinade spices.
8. Prepare 1/2 of tspn allspice (ground or crushed in pestle and mortar).
9. Prepare of Salt.
10. Get of Pepper.
11. Prepare of Sweet paprika.
12. Take of Vegetables.
13. Get 100 g of broad beans.
14. Take of Frozen sweetcorn (or fresh if you have it).
15. Use 1 of red pepper.
16. Use 1 of onion chopped finely.
17. You need of Sundried tomatoes.
18. Take 2 of carrots chopped.
19. Use 2 of garlic cloves chopped.

Steps to make Rainbow chicken with orzo:

1. Rub the chicken with the spices and rest for 1/2 hour or overnight if you wish.
2. Sautée the chicken in a non stick pan (oven proof), you can add a drop of olive oil if you want. Reserve on a side once browned..
3. Chop all vegetables and garlic and sautee in the same pan adding a little bit of olive oil if needed for about 5 minutes or until onion is soft.
4. Preheat oven. 200°C or 180°C fan..
5. Return chicken to pan with veg. Add 100ml of the chicken stock and lemon juice. Cook in the oven for 30 minutes with lid on..
6. Add orzo and rest of the stock, lid off and cook in the oven for 20 minutes.

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