Recipe of Ultimate Marinated bonito

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Before you jump to Marinated bonito recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has completely changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. Each and every family should start making changes that are environmentally friendly and they should do this soon. The kitchen is a good place to begin saving energy by going much more green.

You may well prefer cooking with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You might think that you save energy by washing your dishes by hand, however that is certainly not true. You get the highest energy savings by fully loading the dishwasher just before commencing a wash cycle. By cool drying or even air drying the dishes besides heat drying them, you can raise the amount of money you save.

As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. Efficient living is something we can all do, without difficulty. Mostly, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let's go back to marinated bonito recipe. To cook marinated bonito you need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Marinated bonito:

1. You need of bonito or other fish cut into slices or fillets.
2. Get of olive oil.
3. Use of apple vinagre.
4. Get of white wine.
5. Prepare of cardamoms.
6. Use of bayleaves.
7. Use of Salt and pepper.
8. Use of clove.
9. Provide of onions.
10. Provide of carrot.
11. Use of garlic.
12. Use of thyme.
13. Prepare of red chile.

Steps to make Marinated bonito:

1. Wash and pat dry the bonito slices and sprinkle both sides with salt. Get the ingredients together and warm a dash of olive oil in a largish pan.
2. When the oil is hot add the bayleaves, thyme and crushed but not peeled garlic cloves. Gently fry for a minute and then add the onions. Stir, lower the heat, put the lid on and leave to sweat for 10 minutes, uncovering to stir once or twice.
3. When the onion slices are soft, add the wine, oil and vinegar and the chile. Turn the heat up to moderate and when the liquids start bubbling add the bonito.
4. Cook over a gentle heat and when one side of the slices has changed colour, turn the slices over. I decided to add some lemon zest at this point. When the fish is cooked as you like it (we prefer rare) turn the heat off and put the fish and marinade in a serving dish. Eat warm or cold..
5. If you keep some in the fridge for later, remember to take it out about an hour before eating so that the marinade has time to heat up to room temperature so that the liquids which will jellified in the fridge become liquidy again. Enjoy 😊😊.

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