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Steps to Prepare Perfect Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense πŸŽ„

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Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense πŸŽ„

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You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to sweet potato and butternut squash curry puff pastry with a touch of christmas sense πŸŽ„ recipe. You can cook sweet potato and butternut squash curry puff pastry with a touch of christmas sense πŸŽ„ using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense πŸŽ„:

  1. Take 1 of butternut squash.
  2. Prepare 1 of sweet potato.
  3. Take 1 cup of mushrooms (finely chopped into small dices).
  4. Prepare 1 cup of sweetheart cabbage (finely chopped into small dices).
  5. Take 2-3 tbsp of spring onions (finely chopped).
  6. Prepare 1 clove of garlic (finely chopped).
  7. Prepare 1 tbsp of cooking oil.
  8. Use 1 tbsp of soy sauce.
  9. Take 1 tbsp of fish sauce.
  10. Take 1 tsp of sugar.
  11. You need 1 tsp of nutmeg.
  12. Take 1 tsp of ground cinnamon.
  13. Get 1 tbsp of curry powder.
  14. Get to taste of Salt and pepper.
  15. Get 1 pack of ready make puff pastry.
  16. You need 1 of egg (for egg wash).

Steps to make Sweet potato and butternut squash curry puff pastry with a touch of Christmas sense πŸŽ„:

  1. Roast your butternut squash and sweet potato for about an hour or until all cooked through. Cut them half and scoop them into a mixing bowl..
  2. On a medium heat pan, add cooking oil, garlic, cabbage and mushrooms then stir well. Season it with soysauce, fishsauce, sugar, nutmeg, ground cinnamon, curry powder, salt and pepper. Then transfer into the butternut squash and sweet potato bowl. Mix them all well..
  3. Cut up your puff pastry into small square shape. For 1 sheet you should be able to make 6 squares. Add the stuffing onto one side of the pastry. Then fold it in half..
  4. Use a fork to press all the corners to close your parcel up..
  5. Use a small knife to scroll the top of the pastry just lightly. Do not cut through as you just want to make a lovely line pattern when baked..
  6. Then beat an egg and egg wash on the surface of your pastry. Bake in the oven for 15-20 min medium low heat (160’).

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