Step-by-Step Guide to Prepare Perfect Quails soup

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Before you jump to Quails soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to quails soup recipe. You can have quails soup using 18 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Quails soup:

1. Get 8 of quails.
2. Take 1 of big size Carrot chopped.
3. Take 1 of cabbage chopped.
4. You need 100 grm of peas chopped.
5. Prepare 4 of green onions chopped.
6. Get 4 cloves of Garlic.
7. Take of Black pepper as required.
8. Prepare of Salt as required.
9. Use 1 of Corn chopped.
10. Provide of Soya sauce as required.
11. Prepare of Chilli sauce as required.
12. Get of Ajina moto as required.
13. Provide of White paper as require.
14. Get of Onions.
15. Get of Sonf.
16. Provide of Water as required.
17. You need of Corn flour as required.
18. Get of Eggs.

Steps to make Quails soup:

1. Sub se pehle onion,salt,black pepper, sonf, garlic or quails mein water add kar ke pakayen or yakni nikal lain.
2. Phir yakhni main vagetbles chop ki hui add karain or tab take pakayen jab take vagetbles ka colour change na ho jaye us ke bad quails ke rashay add karain soya sauce, chilli sauce, ajina moto, white paper, black pepper add karain hasbe zaiqa.
3. Or thori dair paka ke corn flour water main desolve kar ke add karain or eggs beat kar ke add karain or thori dair taiz anch pe pakayen 10 munits tak or hilatay rahain.
4. Soup is ready for serve.

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