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Step-by-Step Guide to Prepare Quick Scrumptious Dried Sardines & Walnuts

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Scrumptious Dried Sardines & Walnuts

Before you jump to Scrumptious Dried Sardines & Walnuts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to scrumptious dried sardines & walnuts recipe. You can cook scrumptious dried sardines & walnuts using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Scrumptious Dried Sardines & Walnuts:

  1. Take 50 g of ‘Niboshi’ (Dried Small Sardines).
  2. Take 1/2 of cupful Walnuts.
  3. Provide 1 tablespoon of Oil.
  4. You need 1 of & 1/2 tablespoons Sugar.
  5. Use 1 tablespoon of Soy Sauce.
  6. Use 1 tablespoon of Sake (Rice wine).
  7. Get 1/2 teaspoon of Rice Vinegar.
  8. You need 1 teaspoon of Toasted Sesame Seeds.

Instructions to make Scrumptious Dried Sardines & Walnuts:

  1. In a small bowl, combine Sugar, Soy Sauce and Sake (Rice Wine)..
  2. Heat Oil in a frying pan over low heat, cook ‘Niboshi’ (Dried Small Sardines) and Walnuts until golden and crunchy, but do not over cook..
  3. Add the sauce mixture, stir to combine, and remove from heat. Sprinkle Rice Vinegar over and stir. The sauce will thicken with the remaining heat..
  4. Sprinkle with Toasted Sesame Seeds and enjoy. This dish is great for drinking!.

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