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How to Prepare Any-night-of-the-week Mama’s Tortilla de Patatas

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Mama’s Tortilla de Patatas

Before you jump to Mama’s Tortilla de Patatas recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Choose water over other products. Having a soda or cup of coffee once in awhile won't hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Effective weight loss efforts often depend solely on water consumption.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Don't overlook that health isn't only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to mama’s tortilla de patatas recipe. To make mama’s tortilla de patatas you only need 5 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Mama’s Tortilla de Patatas:

  1. Provide 1 of large onion.
  2. Provide of About 10 small potatoes.
  3. Get of Olive or rapeseed oil.
  4. You need 6 of eggs.
  5. Get of Salt.

Instructions to make Mama’s Tortilla de Patatas:

  1. Peel the potatoes and the onions. Cut the potatoes in half and then slice them. Chop the onions..
  2. Place the potatoes and onions in a saucepan. Add a generous amount of oil, enough to cover the potatoes. Fry until golden brown on medium heat (this could take up to 30 min, however just check by eye rather than sticking to a time!).
  3. Remove from the heat once the potatoes are golden brown..
  4. Strain the potatoes and onions. Season them with salt..
  5. Whisk the eggs in a separate bowl and season with salt. Add the potato mixture into the bowl and mix. Heat a tablespoon of oil in a small or medium sized pan (the size of this pan will determine the shape of the tortilla). Add the mixture into the pan and cook on medium heat..
  6. Let the tortilla cook on this side until it is stable enough to flip. This usually takes about 5 minutes. Place a plate upside down over the pan and flip the tortilla onto it in one swift motion. Do this quickly, as a portion of the egg might still be liquid and could spill..
  7. Slide the tortilla back into the pan. Don’t worry if this gets a little messy. Let it cook on this side until it is done (it is a little bit tricky to figure out how long this takes. This side definitely cooks much faster than the first side. It might only take one or two minutes. Be careful not to overcook it!).
  8. Place the tortilla on a new plate and serve. While it tastes yummy when served warm, the cold leftovers are just as delicious! (Snack tip: place a slice of tortilla between two halves of a buttered bread roll for a “bocadillo de tortilla”).

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