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Steps to Prepare Perfect Cognac fried tuna and veggies

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Cognac fried tuna and veggies

Before you jump to Cognac fried tuna and veggies recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Be wise when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Fill your cabinets with nutritious foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to cognac fried tuna and veggies recipe. You can have cognac fried tuna and veggies using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Cognac fried tuna and veggies:

  1. Prepare 1 of broccoli chopped in small pieces no stems.
  2. Prepare 1 of bell pepper you can change the colour of the peppers or mix them up.
  3. Get 10-12 of baby carrots.
  4. Use 1/2 of onion chopped.
  5. Take 1 tbs of butter salted.
  6. Use 1 shot of glass cognac.
  7. You need 1 can of tuna squash the water right out of it less water better.
  8. Use to taste of Salt.
  9. You need to taste of Black pepper.
  10. Take 1/4 tsp of Garlic powder.

Steps to make Cognac fried tuna and veggies:

  1. In a skillet add the butter you can put a drop of oil also helps not to burn butter.
  2. Now add tuna and fry at med heat till it’s warm right through DO NOT OVER COOK.
  3. Now add the rest of the ingredients but not cognac yet. Fry till tender.
  4. Now take out of the fire add cognac and put back on fire and fry for about 1 minute (carefully alcohol may ignite for a second or 2) don’t be too close to the pan.
  5. Enjoy. Kαλή όρεξη. Sorry did not get many pics was in a rush.

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