Steps to Make Ultimate Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

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Before you jump to Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won't be able to fix the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going more green.

Why don't we begin with something not that hard, changing the particular light bulbs. Naturally you shouldn't confine this to just the kitchen. Compact fluorescent lightbulbs are energy-savers, and you will need to use them instead of incandescent lights. They cost a little bit more in the beginning, but they last ten times longer, and use less electricity. Using these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you need to learn to leave the lights off when they are not needed. The kitchen lights specifically will often be left on the whole day, just because the family tends to spend a lot of time there. And it's not confined to the kitchen, it goes on in other parts of the house as well. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off as soon as you don't need them.

The kitchen on its own offers you many small means by which energy and money can be saved. Efficient living is something we can all do, without difficulty. A lot of it is simply using common sense.

We hope you got benefit from reading it, now let's go back to low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. To cook low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Take of Pork tenderloin.
2. Provide of salt and pepper.
3. Provide of Flour.
4. Provide of Egg.
5. Get of panko bread crumbs.
6. Take of Vegetable Oil for frying.

Steps to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):

1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs..
2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C).
3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides..
4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat).
5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK..

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