Steps to Prepare Favorite Tuna fish frikkadel

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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your lifestyle choices. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to tuna fish frikkadel recipe. You can have tuna fish frikkadel using 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Tuna fish frikkadel:

1. Provide of tuna in brine.
2. Use of breadcrumbs or 2 slices of bread grated.
3. Get of carrot.
4. Get of onion.
5. Use of egg.
6. Get of chilli powder.
7. Provide of barbeque spice.
8. Provide of cumin.
9. Take of coriander.
10. Provide of pepper.
11. You need of turmeric.
12. You need of salt.
13. Take of Small bunch of dhanya.

Instructions to make Tuna fish frikkadel:

1. Drain the tuna and add to a medium sized bowl..
2. Grate carrot and add to the bowl..
3. Chop onion and tomato fine and add to the bowl along with egg with the breadcrumbs and spices - chilli powder, barbeque spice, cumin, coriander, pepper, turmeric, salt..
4. Wash dhanya thoroughly. Then mix all the ingredients well..
5. With a tablespoon, scoop about 1 - 2 tablespoons of the mixture and shape for a few seconds into a ball..
6. Once all the mixture is in balls, put on a tray and slightly press down till it resembles a sort of flat circle (should be about 2cm high)..
7. Set aside for 10 minutes..
8. Turn your stove on medium heat and wait till it heats up then add your frikkadel..
9. Shallow fry them, flipping sides occasionally till golden brown..
10. Transfer the frikkadel into a dish with paper towels to absorb any extra oil..
11. If your mixture is very wet, just add more breadcrumbs. *This recipe makes 19 tuna fish frikkadel Serve with rice, mashed potatoes, tomato bredie, and fried potatoes. Enjoy :).

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