Recipe of Homemade Eggplant Parmesan

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Before you jump to Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.

When you go to the grocery store, be smart about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Make sure that what you have on hand is nutritious. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to eggplant parmesan recipe. You can cook eggplant parmesan using 23 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Eggplant Parmesan:

1. Take of 🍝 For the sauce.
2. Get 6 cloves of garlic.
3. Provide 5 of anchovies (salted/oiled not the fresh variety!).
4. Get 1 of large onion.
5. Provide 2 cans of chopped tomatoes.
6. Prepare 1 of small red pepper.
7. Take 1/4 cup of olive oil.
8. Prepare 1/4 cup of white wine.
9. Use of large handful fresh basil.
10. Take of large handful fresh parsley.
11. You need 1 tablespoon of dried oregano.
12. Provide of Salt and pepper.
13. Prepare of 🍆 Aubergines and layers.
14. Use 4 of large aubergines - you can use Eggplants if you prefer ;).
15. Prepare 8 oz of fresh mozzarella.
16. Prepare 8 oz of grated mozzarella (buy pre-grated).
17. Get 3 cups of panko breadcrumbs.
18. Prepare 1 tablespoon of dried oregano.
19. Take 1 teaspoon of black pepper.
20. Get 1.5 cups of freshly grated parmesan.
21. Provide 1 cup of flour.
22. Provide 4-5 of eggs (depending upon size).
23. Provide 1.5 cups of olive oil.

Instructions to make Eggplant Parmesan:

1. Peel and slice your aubergines. Slices should be no thicker than 1/2 inch thick. Sprinkle with salt, then layer on a baking sheet surrounded by kitchen roll/paper towels. Add another baking sheet on top and finally put a heavy water-filled bowl on top. Leave for about an hour..
2. While the aubergines are getting ready, you can make the sauce. Heat oil in a pan then add onions and garlic and fry for a few minutes until translucent. Then add the peppers, anchovies, 3/4 of the basil & parsley, and salt and pepper..
3. After a couple of minutes add the tomatoes and white wine, plus a cup of water. Simmer on a low heat for 20-30 minutes..
4. Using a food processor blend the panko, oregano, 3/4 cup parmesan and salt and pepper until it is a fine powder. Add to a shallow bowl next to a bowl with the eggs (beaten) and another bowl with the flour..
5. Heat 2/3 cup oil in a large frying pan. Dip the aubergine slices first in the flour, then the egg, then in the panko-parmesan mix until well covered. Then fry on both sides until golden brown. The larger your frying pan the more you can fry at once. When the slices are done rest them on a plate covered with paper towels to drain the excess oil..
6. Add the grated mozzarella, the remainder of the basil and parsley (chopped) and what's left of the grated parmesan to a bowl..
7. Spread 1 cup sauce over the bottom of a large baking pan. Then add a layer of aubergine slices (trim as needed). Drizzle 1 cup sauce over and sprinkle with one-third of cheese mixture. Add another layer of aubergine, followed by another cup sauce and half of remaining cheese mixture. Repeat with remaining slices, sauce, and cheese mixture. Add the final fresh mozzarella slices then sprinkle some more oregano on the top..
8. Bake in the middle of the oven until golden brown, normally 45–60 minutes. Important: leave to stand for 20-30 minutes before attempting to serve it has a chance to firm up..

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