Recipe of Homemade Oven steamed sea trout

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Before you jump to Oven steamed sea trout recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.

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Refrigerators and freezers use a lot of electricity, particularly when they are not working as economically as they should. In case you can get a new one, they use about 60% less than the old versions that happen to be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and 0F. You can easily reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is something we can all do, without difficulty. Largely, all it will take is a bit of common sense.

We hope you got insight from reading it, now let's go back to oven steamed sea trout recipe. You can have oven steamed sea trout using 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Oven steamed sea trout:

1. You need 1 of sea trout, filleted and skinned (about 600g for 4 people).
2. Get of olive oil.
3. Prepare of smoked salt.
4. Prepare of black pepper.
5. You need of juice from 1 lemon.
6. Take 1/2 bunch of fresh dill, chopped finely.
7. Provide of To serve:.
8. Use 200 g of fresh samphire.
9. Prepare of quartered lemon.

Instructions to make Oven steamed sea trout:

1. If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below..
2. Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person..
3. Preheat the oven to 130C/250F/gas ½..
4. Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf..
5. Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it..
6. Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish..
7. Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately..
8. Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm..
9. Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side..

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