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Step-by-Step Guide to Make Speedy Cheesy filled zucchini with quinoa

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Cheesy filled zucchini with quinoa

Before you jump to Cheesy filled zucchini with quinoa recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won't be able to resolve the problems of the environment. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going much more green.

You may well prefer cooking food with your oven, but using a microwave instead will cost you much less money. Possibly the realization that an oven uses 75% more energy will stimulate you to use the microwave more. Compared with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is especially effective when it's full before a cycle is going. Preserve even more money by air drying as well as cool drying your dishes instead of heat drying them.

The kitchen on its own gives you many small methods by which energy and money can be saved. Environmentally friendly living is not that tough. Mostly, all it requires is a little common sense.

We hope you got insight from reading it, now let's go back to cheesy filled zucchini with quinoa recipe. To cook cheesy filled zucchini with quinoa you need 7 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Cheesy filled zucchini with quinoa:

  1. Take 160 g of quinoa or rice.
  2. Get 300 g of minced meat.
  3. Provide 1 of zucchini/courgette.
  4. Use 1 of onion.
  5. Get 1 of big clove of garlic.
  6. Provide 100 mL of cooking cream (cow or soy).
  7. Provide 150 g of shredded cheese (use whatever cheese you like!).

Instructions to make Cheesy filled zucchini with quinoa:

  1. Preheat the oven at 200°C (or 392°F)..
  2. Shred the onion and crush the garlic to a pulp..
  3. Cut the zucchini in half and scoop out the inside with a spoon. Cut the insides in small pieces!.
  4. Spread some olive oil on the outside off the zucchini halves..
  5. Put olive oil in a hot pan and add the minced meat..
  6. Add part of the garlic and season to taste. I seasoned with salt, pepper, cayenne pepper and a spice mix containing (ground) paprika, coriander, curcuma, fenegriq, chilli powder, ginger, cumin, cardemom and fennel seeds..
  7. When half of the minced meat is ready, add the shredded onion and the rest of the garlic. Cook for about 5 minutes..
  8. Add the zucchini insides, mix and cook for about 3 minutes..
  9. Add the cooking cream and let it reduce..
  10. Reduce the heat and add half of the shredded cheese (I use a mix of gouda, emmental and rigatello).
  11. Stir and adjust seasoning to taste..
  12. Fill the zucchini with the mixture and add shredded cheese on top to get a nice crust!.
  13. Put it in the oven for 15 min at 180°C..
  14. Prepare the quinoa as described on the package. You can add chicken stock to the water to improve the taste!.
  15. Put everything on a plate and enjoy your meal! Cheers!.

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