Step-by-Step Guide to Prepare Perfect Vegan on-the-go wrap

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Before you jump to Vegan on-the-go wrap recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to vegan on-the-go wrap recipe. To cook vegan on-the-go wrap you need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Vegan on-the-go wrap:

1. Get 1 of Quorn fillet.
2. Take 8-10 of small potato balls (can be bought ready made, mash potato works just as welll).
3. Take 50 g of fresh lettuce.
4. Prepare 1 of tortilla.
5. Provide 1 tsp of olive oil.

Steps to make Vegan on-the-go wrap:

1. Fry the quorn fillet and the potato balls in a pan with olive oil..
2. On a tortilla, place the freshly cut lettuce, then make two lines of potato balls, slightly crushing them with a fork..
3. Place finally the quorn fillet on top, wrap it up (or add more veggies if desired) and you're good to go!.

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