Recipe of Award-winning Quinoa, Mix vegetables and Beans Patties

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Before you jump to Quinoa, Mix vegetables and Beans Patties recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. Unless everyone begins to start living much more green we won't be able to correct the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. The cooking area is a good place to begin saving energy by going a lot more green.

Let's begin with something quite simple, changing the particular light bulbs. Accomplish this for the entire house, not just the kitchen. You should change your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. It goes further than just swapping the lights, though; turning off lights that aren't needed is actually another good thing to do. The kitchen lights in particular will often be left on the whole day, just because the family tends to spend a lot of time there. Certainly this also happens in other rooms, not just the kitchen. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off when you don't need them.

The kitchen on its own gives you many small ways by which energy and money can be saved. It is reasonably uncomplicated to live green, after all. It's related to being functional, usually.

We hope you got insight from reading it, now let's go back to quinoa, mix vegetables and beans patties recipe. To cook quinoa, mix vegetables and beans patties you need 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Quinoa, Mix vegetables and Beans Patties:

1. Get 1 cup of Boiled Quinoa.
2. Take 1 cup of Boiled potatoes.
3. You need 1 cup of Cooked Red kidney Beans.
4. Prepare 1/2 cup of Frozen sweet Corn.
5. Prepare 1/2 cup of boiled white chickpea.
6. You need 2 Tbsp of rice flour.
7. Get 3 Tbsp of cornflour.
8. You need 4 Tbsp of white flour or Oats flour.
9. Prepare 1 of small onion chopped.
10. Get 2 of green Chilies chopped (adjust according to taste).
11. Prepare 1 tsp of Coarsely crushed black peppercorns.
12. Provide 2 Tbsp of Lemon Juice.
13. Prepare 3 Tbsp of Cilantro leaves.
14. Get 1 tsp of Crushed Garlic or Garlic powder.
15. Take to taste of Salt.
16. You need 1 tsp of Red chilli powder.
17. Prepare 1 tsp of dry fenugreek leaves.
18. Prepare 2-3 tablespoon of Oil to fry patties.

Steps to make Quinoa, Mix vegetables and Beans Patties:

1. Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork..
2. Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. Pulse until smooth. Mix in quinoa..
3. .
4. Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. Shape into patties. Lightly oil a skillet and cook the patties on medium heat. Flip the patties with a spatula and continue to cook until crunchy and crispy..
5. Serving Suggestions: 👉 Option -1 Eat with salad and your favourite sauces. 👉 Option -2 Eat in burger buns 👉 Option - 3 Eat in a skewers with salad & sauces. Enjoy ! ❤️.

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