How to Make Quick Matumbo stew

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Before you jump to Matumbo stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to matumbo stew recipe. You can have matumbo stew using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Matumbo stew:

1. Use 3/4 kg of cow tripe.
2. Provide 2 of chili.
3. Get to taste of Salt.
4. Take 2 of onions.
5. You need 4 of tomatoes.
6. Take 1 of royco cube.

Instructions to make Matumbo stew:

1. Cut and wash tripe or matumbo or cow intestines then boil in a sufuria until it softens..
2. Add chili, oil and onions and stir..
3. Add tomatoes stir and crash them..
4. Add salt and royco.
5. Add water, let it cook for 30minutes.
6. Serve with ugali.

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