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How to Make Speedy Moroccan Vegetable Tagine

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Moroccan Vegetable Tagine

Before you jump to Moroccan Vegetable Tagine recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to moroccan vegetable tagine recipe. To make moroccan vegetable tagine you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Moroccan Vegetable Tagine:

  1. Take 1 cup of each of sliced veggies (Tomato, onion, eggplants, green plantain, sweet potato, tapioca, assorted bell peppers, broad beans & yam).
  2. You need 2 of small salad radish, sliced.
  3. Provide few of broccoli florets.
  4. Take 1 tsp. of ginger, grated.
  5. Provide 1 tsp. of garlic, grated.
  6. You need to taste of salt.
  7. Prepare 1/4 tsp. of turmeric powder.
  8. Prepare 1 tsp. of red chilli powder or to taste.
  9. Prepare 1 tsp. of roasted coriander-cumin powder.
  10. Provide 1 tsp. of zaatar powder.
  11. You need 1/2 tsp. of sumac powder.
  12. Prepare 1 tbsp. of coriander leaves, chopped.
  13. Take 3-4 tbsp. of olive oil.
  14. Provide 2-3 of fresh whole green / red chilies (opt).
  15. Get few of strands of saffron.
  16. Prepare 1 cup of water.
  17. Prepare few of olives, sliced.

Instructions to make Moroccan Vegetable Tagine:

  1. In a bowl, mix together ginger, garlic and all the dry spices along with olive oil. Keep aside..
  2. Take a tagine bowl and first arrange the tomatoes and the onion at the bottom. Then place the broccoli in the centre with yam, tapioca, sweet potato and green plantain slices all round it..
  3. Then place the eggplants and the broad beans. Top it up with the radish slices and the assorted bell peppers around it. Lastly place few sliced tomatoes..
  4. Drizzle the prepared spice mix and sprinkle chopped coriander leaves and saffron. Place the fresh chilies and add 1 cup water..
  5. Close with the lid. Cook, covered on a low flame for 30 minutes. Let stand for 10 minutes. Serve, garnished with sliced olives..

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